Râpé De Jambon - Fumé

Râpé De Jambon - Fumé by Fleury Michon has 137 kcal per 100 g. One serving (75 g) is about 103 kcal.

Râpé De Jambon - Fumé contains 19 g of protein per 100 g — about 14.2 g per 75 g serving.

Yes — 19 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 73 g of Râpé De Jambon - Fumé equals 100 kcal.

Per 100 g it has 1.7 g sugar and 6 g fat (2.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.