Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534548292 · Data last verified:
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Common questions
How many calories are in Protein Cacao Porridge?
Protein Cacao Porridge by Karma has 382 kcal per 100 g. One serving (40 g) is about 153 kcal.
How much protein is in Protein Cacao Porridge?
Protein Cacao Porridge contains 21 g of protein per 100 g — about 8.4 g per 40 g serving.
Is Protein Cacao Porridge a good source of protein?
Yes — 21 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Protein Cacao Porridge low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Protein Cacao Porridge a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Protein Cacao Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (15 g), protein (21 g). Overall that places it in band A.
How much Protein Cacao Porridge is 100 calories?
About 26 g of Protein Cacao Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Cacao Porridge high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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