Meat · Nutrition facts

Prosciutto Di Parma Dop

249 kcal per 100 g, with 28 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Prosciutto Di Parma DopNutri-Score DCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
28 g
Protein
45% of calories
0 g
Carbs
0% of calories
15 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5g25% DV
Cholesterol76.1mg25% DV
Sodium1970mg86% DV
Potassium369.1mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007660853016 · Data last verified:

Compare Prosciutto Di Parma Dop with another food

Barcode

scan it with any barcode app

8007660853016

Dietly — AI Calorie Counter

Log Prosciutto Di Parma Dop in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Prosciutto Di Parma Dop?

Prosciutto Di Parma Dop by Sapoti Autentici has 249 kcal per 100 g.

How much protein is in Prosciutto Di Parma Dop?

Prosciutto Di Parma Dop contains 28 g of protein per 100 g.

Is Prosciutto Di Parma Dop a good source of protein?

Yes — 28 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Prosciutto Di Parma Dop keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Di Parma Dop high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Prosciutto Di Parma Dop high in sodium?

Yes — 1970 mg of sodium per 100 g, about 86% of the daily value.

Why does Prosciutto Di Parma Dop have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1970 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Prosciutto Di Parma Dop is 100 calories?

About 40 g of Prosciutto Di Parma Dop equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API