Plant-based Luncheon Meat

Plant-based Luncheon Meat by Unrest has 236 kcal per 100 g. One serving (55 g) is about 130 kcal.

Plant-based Luncheon Meat contains 5 g of protein per 100 g — about 2.8 g per 55 g serving.

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 490.9 mg of sodium per 100 g, about 21% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (490.9 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 42 g of Plant-based Luncheon Meat equals 100 kcal.

Per 100 g it has 0 g sugar and 10 g fat (4.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.