Petit Épeautre Cuit

Petit Épeautre Cuit by Magda has 102 kcal per 100 g. One serving (80 g) is about 82 kcal.

Petit Épeautre Cuit contains 3.3 g of protein per 100 g — about 2.6 g per 80 g serving.

Yes — carbohydrates provide 77% of its calories (18.2 g per 100 g, of which 0.5 g is sugar). It also delivers 4.2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 18.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

About 98 g of Petit Épeautre Cuit equals 100 kcal.