Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160695966 · Data last verified:
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Common questions
How many calories are in Parmentier De Colin D'alaska Aux Épinards Surgelés?
Parmentier De Colin D'alaska Aux Épinards Surgelés by Picard has 98 kcal per 100 g. One serving (300 g) is about 294 kcal.
How much protein is in Parmentier De Colin D'alaska Aux Épinards Surgelés?
Parmentier De Colin D'alaska Aux Épinards Surgelés contains 5.1 g of protein per 100 g — about 15.3 g per 300 g serving.
Is Parmentier De Colin D'alaska Aux Épinards Surgelés low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.
Why does Parmentier De Colin D'alaska Aux Épinards Surgelés have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.
How much Parmentier De Colin D'alaska Aux Épinards Surgelés is 100 calories?
About 102 g of Parmentier De Colin D'alaska Aux Épinards Surgelés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Parmentier De Colin D'alaska Aux Épinards Surgelés high in sugar or fat?
Per 100 g it has 1.1 g sugar and 5 g fat (3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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