Pane Grano Duro

Pane Grano Duro by Bennet has 292 kcal per 100 g. One serving (26 g) is about 76 kcal.

Pane Grano Duro contains 8.1 g of protein per 100 g — about 2.1 g per 26 g serving.

Yes — carbohydrates provide 78% of its calories (55 g per 100 g, of which 5.8 g is sugar). It also delivers 2.5 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (8.1 g). Overall that places it in band B.

About 34 g of Pane Grano Duro equals 100 kcal.

Per 100 g it has 5.8 g sugar and 3.3 g fat (0.8 g saturated). Fat provides 11% of its calories, so portion size matters most here.