Snacks · Nutrition facts

Oro Ciok Soft

by Mondelez Italia

439 kcal per 100 g, with 5.1 g protein, 53 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Oro Ciok SoftNutri-Score ECompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
5.1 g
Protein
5% of calories
53 g
Carbs
48% of calories
23 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar30g
Saturated fat11g55% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201419110 · Data last verified:

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7622201419110

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Common questions

How many calories are in Oro Ciok Soft?

Oro Ciok Soft by Mondelez Italia has 439 kcal per 100 g. One serving (30 g) is about 132 kcal.

How much protein is in Oro Ciok Soft?

Oro Ciok Soft contains 5.1 g of protein per 100 g — about 1.5 g per 30 g serving.

Is Oro Ciok Soft high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Oro Ciok Soft high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Oro Ciok Soft have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (30 g), saturated fat (11 g). Overall that places it in band E.

How much Oro Ciok Soft is 100 calories?

About 23 g of Oro Ciok Soft equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oro Ciok Soft high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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