Fruits · Nutrition facts

Organic Diced Mango

by macro WHOLEFOODS MARKET

59 kcal per 100 g, with 0.7 g protein, 13.4 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (150 g)
Vitamin C
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Organic Diced MangoNutri-Score BCompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
4% of calories
13.4 g
Carbs
85% of calories
0.7 g
Fat
11% of calories
Macro split
Protein 4%Carbs 85%Fat 11%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar12.9g
Saturated fat0.7g3% DV
Sodium3.3mg0% DV
Vitamin C24mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687072842 · Data last verified:

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9339687072842

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Common questions

How many calories are in Organic Diced Mango?

Organic Diced Mango by macro WHOLEFOODS MARKET has 59 kcal per 100 g. One serving (150 g) is about 88 kcal.

How much protein is in Organic Diced Mango?

Organic Diced Mango contains 0.7 g of protein per 100 g — about 1 g per 150 g serving.

Is Organic Diced Mango low in sodium?

Yes — just 3.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Diced Mango have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g). Overall that places it in band B.

How much Organic Diced Mango is 100 calories?

About 169 g of Organic Diced Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Diced Mango a good source of vitamin C?

It is a good source: 24 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Organic Diced Mango high in sugar or fat?

Per 100 g it has 12.9 g sugar and 0.7 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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