Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00670784 · Data last verified:
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Common questions
How many calories are in Organic Bran Flakes?
Organic Bran Flakes by Trader Joe's has 170 kcal per 100 g. One serving (42 g) is about 71 kcal.
How much protein is in Organic Bran Flakes?
Organic Bran Flakes contains 4 g of protein per 100 g — about 1.7 g per 42 g serving.
Is Organic Bran Flakes high in carbs?
Yes — carbohydrates provide 86% of its calories (37 g per 100 g, of which 5 g is sugar). It also delivers 6 g of fiber.
Is Organic Bran Flakes a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Organic Bran Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.
How much Organic Bran Flakes is 100 calories?
About 59 g of Organic Bran Flakes equals 100 kcal.
Is Organic Bran Flakes high in sugar or fat?
Per 100 g it has 5 g sugar and 1 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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