Oliwki Zielone Drylowane

Oliwki Zielone Drylowane by El toro rojo has 82 kcal per 100 g. One serving (25 g) is about 20 kcal.

Oliwki Zielone Drylowane contains 1.3 g of protein per 100 g — about 0.3 g per 25 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1960 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 122 g of Oliwki Zielone Drylowane equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 7.6 g fat (2 g saturated). Fat provides 93% of its calories, so portion size matters most here.