Oaties Biscuits

Oaties Biscuits by Supervalu has 496 kcal per 100 g. One serving (14 g) is about 69 kcal.

Oaties Biscuits contains 8.2 g of protein per 100 g — about 1.1 g per 14 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (22 g), saturated fat (9.8 g); points in favor come from fiber (6.2 g), protein (8.2 g). Overall that places it in band D.

About 20 g of Oaties Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.