Nougat

Nougat by Caldoce has 499 kcal per 100 g. One serving (30 g) is about 150 kcal.

Nougat contains 16.5 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 24.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (24.9 g), saturated fat (5.5 g); points in favor come from protein (16.5 g). Overall that places it in band C.

About 20 g of Nougat equals 100 kcal. It is energy-dense, so small amounts add up quickly.