Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489362142 · Data last verified:
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Common questions
How many calories are in Mini Quatre Quarts?
Mini Quatre Quarts by Lidl has 437 kcal per 100 g.
How much protein is in Mini Quatre Quarts?
Mini Quatre Quarts contains 5.3 g of protein per 100 g.
Is Mini Quatre Quarts high in sugar?
Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Mini Quatre Quarts high in saturated fat?
It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.
Is Mini Quatre Quarts low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Mini Quatre Quarts have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (29.2 g), saturated fat (15.2 g). Overall that places it in band E.
How much Mini Quatre Quarts is 100 calories?
About 23 g of Mini Quatre Quarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Quatre Quarts high in calories?
Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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