Condiments · Nutrition facts

Mayonnaise

by ilou

643 kcal per 100 g, with 1 g protein, 0.2 g carbs and 70.8 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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MayonnaiseNutri-Score ECompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
1 g
Protein
1% of calories
0.2 g
Carbs
0% of calories
70.8 g
Fat
99% of calories
Macro split
Protein 1%Carbs 0%Fat 99%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat6g30% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760373130038 · Data last verified:

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3760373130038

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Common questions

How many calories are in Mayonnaise?

Mayonnaise by ilou has 643 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 1 g of protein per 100 g.

Is Mayonnaise keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mayonnaise high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Mayonnaise high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Mayonnaise have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (6 g), sodium (840 mg). Overall that places it in band E.

How much Mayonnaise is 100 calories?

About 16 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in calories?

Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

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