Fish & Seafood · Nutrition facts

Maquereau Cuit Congelé

194 kcal per 100 g, with 18.1 g protein, 0 g carbs and 13.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Maquereau Cuit CongeléNutri-Score ACompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
18.1 g
Protein
37% of calories
0 g
Carbs
0% of calories
13.5 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Cholesterol49.7mg17% DV
Sodium64mg3% DV
Potassium340mg7% DV
Calcium4.9mg0% DV
Iron0.5mg3% DV
Vitamin C0.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3379141814430 · Data last verified:

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3379141814430

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Common questions

How many calories are in Maquereau Cuit Congelé?

Maquereau Cuit Congelé by PSP has 194 kcal per 100 g.

How much protein is in Maquereau Cuit Congelé?

Maquereau Cuit Congelé contains 18.1 g of protein per 100 g.

Is Maquereau Cuit Congelé a good source of protein?

Yes — 18.1 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Maquereau Cuit Congelé keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Maquereau Cuit Congelé low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Maquereau Cuit Congelé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.1 g). Overall that places it in band A.

How much Maquereau Cuit Congelé is 100 calories?

About 52 g of Maquereau Cuit Congelé equals 100 kcal.

Is Maquereau Cuit Congelé high in sugar or fat?

Per 100 g it has 0 g sugar and 13.5 g fat. Fat provides 63% of its calories, so portion size matters most here.

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