Longaniza Fresca De Cerdo

Longaniza Fresca De Cerdo by Leframa has 209 kcal per 100 g.

Longaniza Fresca De Cerdo contains 14.1 g of protein per 100 g.

Yes — 14.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (480 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

About 48 g of Longaniza Fresca De Cerdo equals 100 kcal.