Lamb Rump Steaks

Lamb Rump Steaks by Lidl has 317 kcal per 100 g. One serving (76 g) is about 241 kcal.

Lamb Rump Steaks contains 29.1 g of protein per 100 g — about 22.1 g per 76 g serving.

Yes — 29.1 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g), sodium (455.3 mg); points in favor come from protein (29.1 g). Overall that places it in band D.

About 32 g of Lamb Rump Steaks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.8 g sugar and 17.9 g fat (8.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.