Meat · Nutrition facts

Korean Tofu And Vegetable Seaweed Rice Roll

80 kcal per 100 g, with 5.2 g protein, 29.9 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (77 g)
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Korean Tofu And Vegetable Seaweed Rice RollNutri-Score BCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
5.2 g
Protein
11% of calories
29.9 g
Carbs
64% of calories
5.2 g
Fat
25% of calories
Macro split
Protein 11%Carbs 64%Fat 25%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium415.6mg18% DV
Potassium90.9mg2% DV
Calcium64.9mg5% DV
Iron0.3mg2% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00777292 · Data last verified:

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Common questions

How many calories are in Korean Tofu And Vegetable Seaweed Rice Roll?

Korean Tofu And Vegetable Seaweed Rice Roll by Trader Joe's has 80 kcal per 100 g. One serving (77 g) is about 62 kcal.

How much protein is in Korean Tofu And Vegetable Seaweed Rice Roll?

Korean Tofu And Vegetable Seaweed Rice Roll contains 5.2 g of protein per 100 g — about 4 g per 77 g serving.

Why does Korean Tofu And Vegetable Seaweed Rice Roll have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (415.6 mg). Overall that places it in band B.

How much Korean Tofu And Vegetable Seaweed Rice Roll is 100 calories?

About 125 g of Korean Tofu And Vegetable Seaweed Rice Roll equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Korean Tofu And Vegetable Seaweed Rice Roll high in sugar or fat?

Per 100 g it has 2.6 g sugar and 5.2 g fat (0.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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