Other · Nutrition facts

Kartoffeln / Pommes De Terre / Patate

70 kcal per 100 g, with 0.5 g protein, 15 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Kartoffeln / Pommes De Terre / PatateNutri-Score ACompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
0.5 g
Protein
3% of calories
15 g
Carbs
90% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 3%Carbs 90%Fat 7%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.5g
Saturated fat0g0% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2184240001756 · Data last verified:

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2184240001756

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Common questions

How many calories are in Kartoffeln / Pommes De Terre / Patate?

Kartoffeln / Pommes De Terre / Patate by Migros has 70 kcal per 100 g.

How much protein is in Kartoffeln / Pommes De Terre / Patate?

Kartoffeln / Pommes De Terre / Patate contains 0.5 g of protein per 100 g.

Is Kartoffeln / Pommes De Terre / Patate high in carbs?

Yes — carbohydrates provide 90% of its calories (15 g per 100 g, of which 1.5 g is sugar). It also delivers 1.5 g of fiber.

Is Kartoffeln / Pommes De Terre / Patate low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Kartoffeln / Pommes De Terre / Patate low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Kartoffeln / Pommes De Terre / Patate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kartoffeln / Pommes De Terre / Patate is 100 calories?

About 143 g of Kartoffeln / Pommes De Terre / Patate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kartoffeln / Pommes De Terre / Patate high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.5 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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