Other · Nutrition facts

Houmous

by Monoprix, Monoprix Bio

247 kcal per 100 g, with 6.9 g protein, 4.7 g carbs and 21 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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HoumousNutri-Score BCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
6.9 g
Protein
12% of calories
4.7 g
Carbs
8% of calories
21 g
Fat
80% of calories
Macro split
Protein 12%Carbs 8%Fat 80%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar0g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium149mg3% DV
Calcium152.1mg12% DV
Iron2.5mg14% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033593879 · Data last verified:

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Barcode

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3350033593879

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Common questions

How many calories are in Houmous?

Houmous by Monoprix, Monoprix Bio has 247 kcal per 100 g.

How much protein is in Houmous?

Houmous contains 6.9 g of protein per 100 g.

Is Houmous keto-friendly?

With 4.7 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Houmous high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Houmous a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Houmous have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.2 g). Overall that places it in band B.

How much Houmous is 100 calories?

About 40 g of Houmous equals 100 kcal.

Is Houmous a good source of calcium?

It is a moderate source: 152.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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