Heroes Chocolate Tub

Heroes Chocolate Tub by Cadbury has 489 kcal per 100 g. One serving (100 g) is about 489 kcal.

Heroes Chocolate Tub contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.

Yes — 56.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (56.5 g), saturated fat (14 g). Overall that places it in band E.

About 20 g of Heroes Chocolate Tub equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.