Condiments · Nutrition facts

Harissa Paste

186 kcal per 100 g, with 1.7 g protein, 7.3 g carbs and 16 g fat. Full micronutrients and serving info below.

Vitamin C
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Harissa PasteNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
1.7 g
Protein
4% of calories
7.3 g
Carbs
16% of calories
16 g
Fat
80% of calories
Macro split
Protein 4%Carbs 16%Fat 80%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar4.1g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium140.2mg3% DV
Calcium5.3mg0% DV
Iron0.2mg1% DV
Vitamin C85.5mg95% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172332489 · Data last verified:

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5057172332489

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Common questions

How many calories are in Harissa Paste?

Harissa Paste by Asda has 186 kcal per 100 g.

How much protein is in Harissa Paste?

Harissa Paste contains 1.7 g of protein per 100 g.

Is Harissa Paste high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Harissa Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg). Overall that places it in band C.

How much Harissa Paste is 100 calories?

About 54 g of Harissa Paste equals 100 kcal.

Is Harissa Paste a good source of vitamin C?

It is a good source: 85.5 mg per 100 g, about 95% of the daily value. A 200 g portion covers roughly 190%.

Is Harissa Paste high in sugar or fat?

Per 100 g it has 4.1 g sugar and 16 g fat (1.3 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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