Hak Doperwitjes (petits Pois) 350g

Hak Doperwitjes (petits Pois) 350g by Hak has 69 kcal per 100 g. One serving (100 g) is about 69 kcal.

Hak Doperwitjes (petits Pois) 350g contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 145 g of Hak Doperwitjes (petits Pois) 350g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 31.1 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.