Other · Nutrition facts

Hachis Parmentier

65 kcal per 100 g, with 3 g protein, 8 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 200 g (200 g)
PotassiumCalcium rich
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Hachis ParmentierNutri-Score ACompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
3 g
Protein
20% of calories
8 g
Carbs
52% of calories
1.9 g
Fat
28% of calories
Macro split
Protein 20%Carbs 52%Fat 28%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.5g
Saturated fat0.7g3% DV
Cholesterol11.8mg4% DV
Sodium20mg1% DV
Potassium572.1mg12% DV
Calcium269.8mg21% DV
Iron0.8mg4% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710476275 · Data last verified:

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Common questions

How many calories are in Hachis Parmentier?

Hachis Parmentier by Auchan, Auchan Baby Bio has 65 kcal per 100 g. One serving (200 g) is about 130 kcal.

How much protein is in Hachis Parmentier?

Hachis Parmentier contains 3 g of protein per 100 g — about 6 g per 200 g serving.

Is Hachis Parmentier low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Hachis Parmentier low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Hachis Parmentier have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Hachis Parmentier is 100 calories?

About 154 g of Hachis Parmentier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Hachis Parmentier a good source of potassium?

It is a moderate source: 572.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Hachis Parmentier a good source of calcium?

It is a good source: 269.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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