Graines De Tournesol Decortiquées Bio

Graines De Tournesol Decortiquées Bio by Instants Nature has 598 kcal per 100 g.

Graines De Tournesol Decortiquées Bio contains 21.3 g of protein per 100 g.

Yes — 21.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (8.6 g); points in favor come from fiber (15.4 g), protein (21.3 g). Overall that places it in band C.