Snacks · Nutrition facts

Golos’oro

391 kcal per 100 g, with 7.8 g protein, 49 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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Golos’oroNutri-Score DCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
7.8 g
Protein
8% of calories
49 g
Carbs
50% of calories
18 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar19g
Saturated fat11g55% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003781374188 · Data last verified:

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8003781374188

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Common questions

How many calories are in Golos’oro?

Golos’oro has 391 kcal per 100 g.

How much protein is in Golos’oro?

Golos’oro contains 7.8 g of protein per 100 g.

Is Golos’oro high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Golos’oro high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Golos’oro have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (19 g), saturated fat (11 g). Overall that places it in band D.

How much Golos’oro is 100 calories?

About 26 g of Golos’oro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golos’oro high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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