Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019736006466 · Data last verified:
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Common questions
How many calories are in Ganzkorn Senf?
Ganzkorn Senf by Zwergenwiese has 146 kcal per 100 g.
How much protein is in Ganzkorn Senf?
Ganzkorn Senf contains 8.9 g of protein per 100 g.
Is Ganzkorn Senf keto-friendly?
With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ganzkorn Senf high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Is Ganzkorn Senf a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Ganzkorn Senf have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from fiber (8.9 g), protein (8.9 g). Overall that places it in band B.
How much Ganzkorn Senf is 100 calories?
About 68 g of Ganzkorn Senf equals 100 kcal.
Is Ganzkorn Senf a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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