Meat · Nutrition facts

Farinheira

405 kcal per 100 g, with 7.3 g protein, 22 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie dense
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FarinheiraNutri-Score ECompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
7.3 g
Protein
7% of calories
22 g
Carbs
22% of calories
32 g
Fat
71% of calories
Macro split
Protein 7%Carbs 22%Fat 71%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3g
Saturated fat11g55% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604925003785 · Data last verified:

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5604925003785

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Common questions

How many calories are in Farinheira?

Farinheira by Porminho has 405 kcal per 100 g.

How much protein is in Farinheira?

Farinheira contains 7.3 g of protein per 100 g.

Is Farinheira high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Farinheira high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Farinheira have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (11 g), sodium (920 mg). Overall that places it in band E.

How much Farinheira is 100 calories?

About 25 g of Farinheira equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Farinheira high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Farinheira high in sugar or fat?

Per 100 g it has 3 g sugar and 32 g fat (11 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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