Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810815022261 · Data last verified:
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Common questions
How many calories are in Energy Waffle?
Energy Waffle by HONEY STINGER has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Energy Waffle?
Energy Waffle contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Energy Waffle high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Energy Waffle high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Energy Waffle high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Energy Waffle a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Energy Waffle have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (33.3 g), saturated fat (8.3 g), sodium (500 mg); points in favor come from fiber (3.3 g). Overall that places it in band E.
How much Energy Waffle is 100 calories?
About 23 g of Energy Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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