Fish & Seafood · Nutrition facts

Emincé De Poulpe

86 kcal per 100 g, with 20 g protein, 0.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Emincé De PoulpeNutri-Score BCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
20 g
Protein
92% of calories
0.5 g
Carbs
2% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 92%Carbs 2%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.5g2% DV
Cholesterol101mg34% DV
Sodium520mg23% DV
Potassium265mg6% DV
Calcium50.1mg4% DV
Iron2.3mg13% DV
Vitamin C5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312081143 · Data last verified:

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7613312081143

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Common questions

How many calories are in Emincé De Poulpe?

Emincé De Poulpe by Pelican has 86 kcal per 100 g.

How much protein is in Emincé De Poulpe?

Emincé De Poulpe contains 20 g of protein per 100 g.

Is Emincé De Poulpe a good source of protein?

Yes — 20 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Emincé De Poulpe keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emincé De Poulpe high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Emincé De Poulpe have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (20 g). Overall that places it in band B.

How much Emincé De Poulpe is 100 calories?

About 116 g of Emincé De Poulpe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Emincé De Poulpe a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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