Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247061162 · Data last verified:
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Common questions
How many calories are in Delikates Bauernschinken?
Delikates Bauernschinken by Gut drei Eichen has 116 kcal per 100 g. One serving (20 g) is about 23 kcal.
How much protein is in Delikates Bauernschinken?
Delikates Bauernschinken contains 21 g of protein per 100 g — about 4.2 g per 20 g serving.
Is Delikates Bauernschinken a good source of protein?
Yes — 21 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Delikates Bauernschinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Delikates Bauernschinken high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Delikates Bauernschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Delikates Bauernschinken is 100 calories?
About 86 g of Delikates Bauernschinken equals 100 kcal.
Is Delikates Bauernschinken high in sugar or fat?
Per 100 g it has 1 g sugar and 3 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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