Beverages · Nutrition facts

Creata Coconut Water

20 kcal per 100 g, with 0 g protein, 5.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Creata Coconut WaterNutri-Score BCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
5.3 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.9g
Cholesterol0mg0% DV
Potassium145.1mg3% DV
Calcium10mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0198715578300 · Data last verified:

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Barcode

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0198715578300

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Common questions

How many calories are in Creata Coconut Water?

Creata Coconut Water by Creata has 20 kcal per 100 g.

How much protein is in Creata Coconut Water?

Creata Coconut Water contains 0 g of protein per 100 g.

Why does Creata Coconut Water have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Creata Coconut Water is 100 calories?

About 500 g of Creata Coconut Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Creata Coconut Water high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Creata Coconut Water high in sugar or fat?

Per 100 g it has 4.9 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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