Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2305089003309 · Data last verified:
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Common questions
How many calories are in Costilla Salada?
Costilla Salada by Mercadona has 129 kcal per 100 g.
How much protein is in Costilla Salada?
Costilla Salada contains 16.1 g of protein per 100 g.
Is Costilla Salada a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.
Is Costilla Salada keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Costilla Salada low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Costilla Salada have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.1 g). Overall that places it in band A.
How much Costilla Salada is 100 calories?
About 78 g of Costilla Salada equals 100 kcal.
Is Costilla Salada high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7.2 g fat (2.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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