Beverages · Nutrition facts

Coconut Milk

112 kcal per 100 g, with 0 g protein, 2 g carbs and 12 g fat. Full micronutrients and serving info below.

Low carb
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Coconut MilkNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
0 g
Protein
0% of calories
2 g
Carbs
7% of calories
12 g
Fat
93% of calories
Macro split
Protein 0%Carbs 7%Fat 93%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat10g50% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium171.3mg4% DV
Calcium10.4mg1% DV
Iron1.2mg7% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029788175347 · Data last verified:

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5029788175347

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Common questions

How many calories are in Coconut Milk?

Coconut Milk by Tropical sun has 112 kcal per 100 g.

How much protein is in Coconut Milk?

Coconut Milk contains 0 g of protein per 100 g.

Is Coconut Milk keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coconut Milk high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Coconut Milk low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Coconut Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g). Overall that places it in band C.

How much Coconut Milk is 100 calories?

About 89 g of Coconut Milk equals 100 kcal.

Is Coconut Milk high in sugar or fat?

Per 100 g it has 2 g sugar and 12 g fat (10 g saturated). Fat provides 93% of its calories, so portion size matters most here.

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