Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257980114044 · Data last verified:
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Common questions
How many calories are in Choucroute Garnie?
Choucroute Garnie by Cora has 75 kcal per 100 g. One serving (400 g) is about 300 kcal.
How much protein is in Choucroute Garnie?
Choucroute Garnie contains 4.1 g of protein per 100 g — about 16.4 g per 400 g serving.
Is Choucroute Garnie keto-friendly?
With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Choucroute Garnie high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Choucroute Garnie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.
How much Choucroute Garnie is 100 calories?
About 133 g of Choucroute Garnie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Choucroute Garnie high in sugar or fat?
Per 100 g it has 0.7 g sugar and 5.2 g fat (2 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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