Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0206486012791 · Data last verified:
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Common questions
How many calories are in Chou Cru?
Chou Cru has 29 kcal per 100 g.
How much protein is in Chou Cru?
Chou Cru contains 0 g of protein per 100 g.
Is Chou Cru keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chou Cru low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Chou Cru have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Chou Cru is 100 calories?
About 345 g of Chou Cru equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chou Cru high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Chou Cru high in sugar or fat?
Per 100 g it has 4 g sugar and 0.2 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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