Poultry · Nutrition facts

Chicken Breasts

100 kcal per 100 g, with 17 g protein, 0 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chicken BreastsNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
17 g
Protein
83% of calories
0 g
Carbs
0% of calories
1.5 g
Fat
17% of calories
Macro split
Protein 83%Carbs 0%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol40mg13% DV
Sodium480mg21% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859478001220 · Data last verified:

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Barcode

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0859478001220

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Common questions

How many calories are in Chicken Breasts?

Chicken Breasts by Select Valley Foods has 100 kcal per 100 g.

How much protein is in Chicken Breasts?

Chicken Breasts contains 17 g of protein per 100 g.

Is Chicken Breasts a good source of protein?

Yes — 17 g of protein per 100 g, supplying 83% of its calories. That makes it a good protein source.

Is Chicken Breasts keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Breasts high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Chicken Breasts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (17 g). Overall that places it in band B.

How much Chicken Breasts is 100 calories?

About 100 g of Chicken Breasts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chicken Breasts high in sugar or fat?

Per 100 g it has 0 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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