Poultry · Nutrition facts

Chicken Breast

97 kcal per 100 g, with 23.8 g protein, 0 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 unt per serving (113.398 g)
High proteinLow carbPotassium
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Chicken BreastNutri-Score ACompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
23.8 g
Protein
100% of calories
0 g
Carbs
0% of calories
0 g
Fat
0% of calories
Macro split
Protein 100%Carbs 0%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol70.5mg24% DV
Sodium39.7mg2% DV
Potassium326.3mg7% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0226160009640 · Data last verified:

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Barcode

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0226160009640

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Common questions

How many calories are in Chicken Breast?

Chicken Breast by Tyson has 97 kcal per 100 g. One serving (113 g) is about 110 kcal.

How much protein is in Chicken Breast?

Chicken Breast contains 23.8 g of protein per 100 g — about 27 g per 113 g serving.

Is Chicken Breast a good source of protein?

Yes — 23.8 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.

Is Chicken Breast keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Breast low in sodium?

Yes — just 39.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chicken Breast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.8 g). Overall that places it in band A.

How much Chicken Breast is 100 calories?

About 103 g of Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chicken Breast high in cholesterol?

It contains 70.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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