Cereais

Cereais by Nesquik,Nestlé has 91 kcal per 100 g. One serving (116 g) is about 106 kcal.

Cereais contains 3.9 g of protein per 100 g — about 4.5 g per 116 g serving.

Yes — just 61.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g). Overall that places it in band B.

About 110 g of Cereais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 103.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 10.9 g sugar and 2.4 g fat (1.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.