Boudin Noir A L'oignon

Boudin Noir A L'oignon has 297 kcal per 100 g.

Boudin Noir A L'oignon contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g), sodium (520 mg); points in favor come from protein (12 g). Overall that places it in band D.

About 34 g of Boudin Noir A L'oignon equals 100 kcal.