Bouchées Noix, Noisettes & Amandes Croquantes X 20

Bouchées Noix, Noisettes & Amandes Croquantes X 20 by Apérivrais, Savencia has 338 kcal per 100 g. One serving (5 g) is about 17 kcal.

Bouchées Noix, Noisettes & Amandes Croquantes X 20 contains 9.2 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (22 g), sodium (520 mg); points in favor come from protein (9.2 g). Overall that places it in band D.

About 30 g of Bouchées Noix, Noisettes & Amandes Croquantes X 20 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.6 g sugar and 31 g fat (22 g saturated). Fat provides 82% of its calories, so portion size matters most here.