Biscottes Complètes Bio

Biscottes Complètes Bio by Belle France, Le Réflexe Bio has 373 kcal per 100 g. One serving (33 g) is about 123 kcal.

Biscottes Complètes Bio contains 15.5 g of protein per 100 g — about 5.1 g per 33 g serving.

Yes — 15.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (64.8 g per 100 g, of which 5.3 g is sugar). It also delivers 8.3 g of fiber.

Yes — 548 mg of sodium per 100 g, about 24% of the daily value.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (548 mg); points in favor come from fiber (8.3 g), protein (15.5 g). Overall that places it in band B.

About 27 g of Biscottes Complètes Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.