Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010437009454 · Data last verified:
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Common questions
How many calories are in Beilagenerdäpfel?
Beilagenerdäpfel by ja! Natürlich has 80 kcal per 100 g.
How much protein is in Beilagenerdäpfel?
Beilagenerdäpfel contains 1.8 g of protein per 100 g.
Is Beilagenerdäpfel high in carbs?
Yes — carbohydrates provide 87% of its calories (16.7 g per 100 g, of which 0.9 g is sugar). It also delivers 1.8 g of fiber.
Is Beilagenerdäpfel low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.
Is Beilagenerdäpfel low in sodium?
Yes — just 20.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Beilagenerdäpfel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Beilagenerdäpfel is 100 calories?
About 125 g of Beilagenerdäpfel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Beilagenerdäpfel a good source of potassium?
It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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