Other · Nutrition facts

Baba Ghannouj

133 kcal per 100 g, with 6.7 g protein, 10 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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Baba GhannoujNutri-Score ACompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
6.7 g
Protein
19% of calories
10 g
Carbs
28% of calories
8.3 g
Fat
53% of calories
Macro split
Protein 19%Carbs 28%Fat 53%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1.7g8% DV
Sodium416.7mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0490700007377 · Data last verified:

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Barcode

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0490700007377

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Common questions

How many calories are in Baba Ghannouj?

Baba Ghannouj has 133 kcal per 100 g.

How much protein is in Baba Ghannouj?

Baba Ghannouj contains 6.7 g of protein per 100 g.

Is Baba Ghannouj a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Baba Ghannouj have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Baba Ghannouj is 100 calories?

About 75 g of Baba Ghannouj equals 100 kcal.

Is Baba Ghannouj high in sugar or fat?

Per 100 g it has 3.3 g sugar and 8.3 g fat (1.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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