Aubergine A La Parmesane

Aubergine A La Parmesane by I Medicei has 77 kcal per 100 g. One serving (100 g) is about 77 kcal.

Aubergine A La Parmesane contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

Yes — carbohydrates provide 89% of its calories (78 g per 100 g, of which 3.5 g is sugar). It also delivers 1 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

About 130 g of Aubergine A La Parmesane equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.5 g sugar and 2.8 g fat (1.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.