Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2324357003162 · Data last verified:
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Common questions
How many calories are in Atún?
Atún by Hacendado has 82 kcal per 100 g. One serving (100 g) is about 82 kcal.
How much protein is in Atún?
Atún contains 19.9 g of protein per 100 g — about 19.9 g per 100 g serving.
Is Atún a good source of protein?
Yes — 19.9 g of protein per 100 g, supplying 94% of its calories. That makes it a good protein source.
Is Atún keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atún have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (19.9 g). Overall that places it in band B.
How much Atún is 100 calories?
About 122 g of Atún equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Atún a good source of potassium?
It is a moderate source: 389.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Atún high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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