Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012028377 · Data last verified:
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Common questions
How many calories are in Alubias Blancas Cocidas Extra?
Alubias Blancas Cocidas Extra by Eliges has 81 kcal per 100 g.
How much protein is in Alubias Blancas Cocidas Extra?
Alubias Blancas Cocidas Extra contains 5.3 g of protein per 100 g.
Is Alubias Blancas Cocidas Extra low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Alubias Blancas Cocidas Extra a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Alubias Blancas Cocidas Extra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.
How much Alubias Blancas Cocidas Extra is 100 calories?
About 123 g of Alubias Blancas Cocidas Extra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Alubias Blancas Cocidas Extra high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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