Other · Nutrition facts

Ajva

90 kcal per 100 g, with 1 g protein, 11.4 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Vitamin C
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AjvaNutri-Score CCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
1 g
Protein
5% of calories
11.4 g
Carbs
53% of calories
4 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar7.6g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium578mg25% DV
Potassium159.5mg3% DV
Calcium5mg0% DV
Iron0.2mg1% DV
Vitamin C69.6mg77% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489317692 · Data last verified:

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4056489317692

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Common questions

How many calories are in Ajva?

Ajva by Lidl has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.

How much protein is in Ajva?

Ajva contains 1 g of protein per 100 g — about 1 g per 100 g serving.

Is Ajva high in sodium?

Yes — 578 mg of sodium per 100 g, about 25% of the daily value.

Why does Ajva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (578 mg). Overall that places it in band C.

How much Ajva is 100 calories?

About 111 g of Ajva equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ajva a good source of vitamin C?

It is a good source: 69.6 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.

Is Ajva high in sugar or fat?

Per 100 g it has 7.6 g sugar and 4 g fat (0.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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