2x Blackberry Raspberry-cranberry

2x Blackberry Raspberry-cranberry by alpro has 75 kcal per 100 g. One serving (125 g) is about 94 kcal.

2x Blackberry Raspberry-cranberry contains 3.6 g of protein per 100 g — about 4.5 g per 125 g serving.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 133 g of 2x Blackberry Raspberry-cranberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 9.4 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.